5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
5 signs your back pain might be an emergency | Back and Spine | Ort…
11 months ago
utswmed.org
Lateral pelvic tilt occurs when the pelvis is titled sideways and one hip is hiked up higher than the other side (most commonly the right hip is hiked up). - This can be very uncomfortable and produce issues in the SI joint region of the lower back. - One of the hallmarks of this imbalance is a SHORT/TIGHT quadratus lumborum on the HIKED side and a LONG/WEAK quadratus lumborum on the LOW side. - These two exercises can be a super helpful addition to a regular exercise plan if there is confirmed
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Lateral pelvic tilt occurs when the pelvis is titled sideways and one h…
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