sandy_mona (@sandy_mona)’s videos with Running - lasmid
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sandy_mona (@sandy_mona)’s videos with Running - lasmid
630 viewsApr 15, 2023
TikToksandy_mona
#running #teamrunner #correr #iloverunning 🏃🤗👏🏼
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#running #teamrunner #correr #iloverunning 🏃🤗👏🏼
245 views7 months ago
TikTokmona.camey
cute mona😍 (@cute.mona63)’s videos with Running Mate - Onesimus
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cute mona😍 (@cute.mona63)’s videos with Running Mate - Onesimus
711 views2 months ago
TikTokcute.mona63
The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 seconds (5k pace) 4 × 30 seconds fast (3K pace) 4 × 15 seconds fast (1K pace) Equal jog float recoveries after each rep ✅ This session is absolutely brilliant no matter what ability you are and takes exactly 20 minutes (if you do it right It’s a session I come back to time and time again getting the body used to a variety of different paces and training the body to work on low recovery time 🤩 If you find it too hard to jog between reps
The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 second…
1.6K views1 month ago
FacebookHarry Lancaster - Running
Mona Fartlek - My Favourite session that lasts exactly 20 minutes if you do it correctly. The session is: 2 x 90s hard / 90s float 4 x 60s hard / 60s float 4 x 30s hard / 30s float 4 x 15s hard / 15s float A session that gets you used to different paces and usually shocks the body into improvements! ✅ 2. 6 x 1K at 5K pace with 2:30 rest! This is a tough one but will give you a real indicator of your 5K fitness. If you take the average pace of each rep, your 5K time shouldn’t be a million miles o
Mona Fartlek - My Favourite session that lasts exactly 20 minutes if yo…
30.5K views1 month ago
FacebookHarry Lancaster - Running
1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 minutes if you do it correctly. The session is: 2 x 90s hard / 90s float 4 × 60s hard / 60s float 4 × 30s hard / 30s float 4 x 15s hard / 15s float A session that gets you used to different paces and usually shocks the body into improvements! 🏃🏻‍♂️ 2. 6 x 1K at 5K pace with 2:30 rest! This is a tough one but will give you a real indicator of your 5K fitness. If you take the average pace of each rep, your 5K time shouldn’t be a mill
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1 - Mona Fartlek - My Favourite sessions that lasts exactly 20 min…
3 weeks ago
FacebookHarry Lancaster - Running
The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 seconds (5k pace) 4 × 30 seconds fast (3K pace) 4 × 15 seconds fast (1K pace) Equal jog float recoveries after each rep This session is absolutely brilliant no matter what ability you are and takes exactly 20 minutes (if you do it right It’s a session I come back to time and time again getting the body used to a variety of different paces and training the body to work on low recovery time If you find it too hard to jog between reps (floa
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The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 second…
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Jan 31, 2021
runningstars.org.au
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