Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul. Asanas - Shanmukhi Mudra (Closing the seven gates) - Nadi Shodhan Pranayama (Alternate Nostril Breathing ) Yoga Instructor : Rashmi Ramesh | Mind Body Soul
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2K views · 20 reactions | Do you feel you are not good enough? A few minutes of meditation can help you to transform a lack of self-esteem into inner confidence. This guided meditation video explains a basic method you can try to start feeling confident. Take just a few moments to notice how you feel after your practice. Stay Tuned | Mind Body Soul | Facebook
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Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. | Mind Body Soul
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29K views · 159 reactions | In today's episode of Soultalks with Shubha, life coach Shubha explains how the simple practice of gratitude can completely turn around our lives and also shares some very practical ways to train our minds to be in a constant state of gratitude. | Mind Body Soul | Facebook
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