How to Treat a Sprained Ankle

How To Reduce Swelling And Bruising In A Sprained Ankle | Dr. Lance Silverman

High Ankle Sprain | Symptoms, treatment, recovery, taping & surgery

🤕 Mild Ankle Sprain? Here’s What To Do! 🦶 A Grade 1 ankle sprain is a mild injury where the ligaments are stretched but not torn. Here’s some simple, safe steps you can take in the first few days: 1️⃣ Rest – Take a break from activities that cause pain 🛑 2️⃣ Ice – 15–20 minutes every 2–3 hours to reduce swelling ❄️ 3️⃣ Compression – Use a supportive bandage to help control swelling 🩹 4️⃣ Elevation – Keep your foot raised above heart level when possible 🛏️ 5️⃣ Gentle Movement – Start moving

Early Ankle Sprain Rehab And Exercises - Foot/ankle