Your daily workout inspiration 🔨 | Mike Thurston
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Your daily workout inspiration 🔨 | Mike Thurston
35.5K viewsMar 3, 2023
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46K views · 1.7K reactions | Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston | Facebook
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46K views · 1.7K reactions | Focus on a smooth, controlled motion. F…
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594K views · 10K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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594K views · 10K reactions | Arm superset workout  - A1…
594.8K views2 weeks ago
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470K views · 5.1K reactions | Another day, another gym. This time...
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470K views · 5.1K reactions | Another day, another gym. This ti…
216.7K views3 weeks ago
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A sneak look into a session on my current training split on the THRST app | Mike Thurston
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A sneak look into a session on my current training split on the THRS…
3.9K viewsDec 6, 2023
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226K views · 10K reactions | The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston | Facebook
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226K views · 10K reactions | The easiest way to get in shape for su…
226.6K views2 weeks ago
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A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston
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A leg workout from my training app - THRST A: Romanian Deadlift - 3 s…
270.9K viewsOct 3, 2023
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A back & rear delt focused workout which is available from my new ap…
254.7K viewsApr 18, 2021
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Effective Tricep Workouts for Big Arms
167.2K viewsMay 14, 2023
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Build Bigger Arms with the Best Tricep Exercises
202.6K viewsJun 10, 2024
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7.9K views · 706 reactions | Training Arms With Kai Greene | Mike Thur…
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Mike Thurston على TikTok
66.2K viewsOct 19, 2024
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761K views · 10K reactions | What's up, guys! We're back with another …
761.3K views1 week ago
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A routine to try if you want to add some welcomed girth to your arm…
14.1K viewsNov 13, 2022
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Save this for your next UPPER BODY workout 1. T-Bar Row - 3 x …
24.8K viewsMar 17, 2024
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Let’s kick start the week with a killer workout - who's already got the jo…
52.4K viewsJun 17, 2024
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Save this for your next Back Workout: A: Single Arm Lat Pulldo…
124.1K viewsOct 5, 2024
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Time to level up your workout 📈 Here's my 3-step method for the b…
46.5K viewsJun 19, 2024
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Before any workout, it's essential to warm up with dynamic stretches. …
12.1K viewsJun 10, 2024
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Arms workout by Mike Thurston | Muscle Nation
119.8K viewsJan 3, 2018
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13K views · 773 reactions | Full shoulder workout is now up on...
13.6K views2 weeks ago
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43K views · 1.1K reactions | Arm Day! Clips from the full workout w…
43.8K views1 week ago
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We're back in the game with elbow friendly arm exercises! 💪 This is an …
98K viewsMar 29, 2022
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408K views · 2.7K reactions | Mike Thurston on Reels | Facebook
191.5K views1 week ago
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21K views · 2.2K reactions | Arm exercises for building strength an…
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261K views · 8.9K reactions | Safe to say I need more beach gyms in m…
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56K views · 718 reactions | 3 must-do exercises for a leg day 1. Seate…
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1M views · 10K reactions | Always remember, when performing a on…
435.2K views2 weeks ago
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Here are my TOP 3 bodyweight exercises for building ab muscles …
414.4K viewsDec 15, 2022
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12K views · 676 reactions | A couple of clips explaining how to properl…
12.6K views3 weeks ago
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