Smartek on Instagram
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Smartek on Instagram
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Anna here! Whether you have high or low arches, it all comes down to the mid foot’s ability to be dynamic and move in both directions. Too often the mid foot isn’t actually doing its job, which means we compensate elsewhere. This can contribute to issues in your feet as well as higher up in the chain. This is one of my favorite drills for foot awareness and mid foot mobility. I went through a bigger breakdown of these moves this past summer, so thought I’d give you a close-up today. It’s importa
1:10
Anna here! Whether you have high or low arches, it all comes down to the mid foot’s ability to be dynamic and move in both directions. Too often the mid foot isn’t actually doing its job, which means we compensate elsewhere. This can contribute to issues in your feet as well as higher up in the chain. This is one of my favorite drills for foot awareness and mid foot mobility. I went through a bigger breakdown of these moves this past summer, so thought I’d give you a close-up today. It’s importa
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