Meniscus Tear Exercises To Avoid and What To Do Instead
Meniscus Tear Exercises To Avoid and What To Do Instead
Sep 3, 2022
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After my meniscus tear knee surgery, I’ve avoided the gym and focused on Yoga to get some flexibility back. Slowly but surely, my body is starting to move the way I want it to move. Very soon I’ll be able to do the full split. Squat over 100kgs again and twerk.😅 (well, I’ll learn) Never give up on yourself. 🌹 | Stephanie Benson
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