Manual Lymphatic Drainage After Knee Replacement | Post-Op Swelling Relief with Via Medical Massage
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Recovering from a total knee replacement often comes with swelling, stiffness, and persistent thigh or calf pain. In this video, I’ll show you my two favorite tools for self-massage after knee surgery — a simple rolling pin and a massage gun — and explain when and how to use each one safely. What you’ll learn in this video: ✅ Why a rolling pin works best in the first 2–3 weeks after surgery ✅ How to use upward massage strokes to move swelling out of the leg ✅ Areas to target above and below the
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Why This Heated Massage Gun Helps After Knee Replacement 👇 After a total knee replacement, it’s common to feel pain and tightness not only in the knee — but up into the thigh and hip too. Here’s why that happens: 👉 After surgery your quadriceps muscles become guarded and tight 👉 Walking patterns change to protect the surgical knee 👉 Hip and thigh muscles work extra hard to compensate 👉 This leads to soreness, stiffness, and limited mobility A heated massage gun can be incredibly helpful dur
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