Why does my stomach hurt?
Why does my stomach hurt?
1 month ago
MSNDaryl Austin,USA TODAY
Upper ab gripping and sucking your stomach in is so common. But doing this actually causes your lower abs to bulge out and it may even be affecting your pelvic floor. This combo will stretch the upper abs, flatten the lower abs and strengthen the pelvic floor. | Mommy Mango
0:15
Upper ab gripping and sucking your stomach in is so common. But doi…
97.4K viewsJun 20, 2024
FacebookMommy Mango
Upper ab gripping and sucking your stomach in is so common. But doing this actually causes your lower abs to bulge out and it may even be affecting your pelvic floor. Instead of sucking your tummy in lengthen your body up nice and tall to slim out your stomach. | Mommy Mango
0:08
Upper ab gripping and sucking your stomach in is so common. But doi…
11.1K viewsJun 10, 2024
FacebookMommy Mango
Upper ab gripping and sucking your stomach in is so common. But doing this actually causes your lower abs to bulge out and it may even be affecting your pelvic floor. Instead of sucking your tummy in lengthen your body up nice and tall to slim out your stomach. | Mommy Mango
0:27
Upper ab gripping and sucking your stomach in is so common. But doi…
2.6K viewsJul 11, 2024
FacebookMommy Mango
This is your sign to stop sucking in your stomach... When you suck in your tummy, this causes your lower abs to bulge out and it may even be affecting your pelvic floor. Instead, you should be doing deep core exercises like the one above that target your waist trainer muscle that wraps around your waist and will flatten your stomach as you strengthen it 🙌 Comment YES for more free exercises! | Mommy Mango
0:11
This is your sign to stop sucking in your stomach... When you suck in …
17.8K viewsJul 21, 2024
FacebookMommy Mango
Most women were taught that sit-ups = flatter stomach. But that’s not actually how the waist tightens — especially after babies or as we get older. This move works with your core instead of crushing it. It helps reconnect deep core support while also strengthening your glutes, legs, arms, and posture — all at the same time. That’s why it feels different. And why it works better for real bodies. If you’ve been doing “all the right exercises” but still feel stuck in your midsection, this might be
0:06
Most women were taught that sit-ups = flatter stomach. But that’s n…
11K views3 months ago
FacebookMommy Mango
Constantly sucking in your stomach doesn’t create strength — it keeps your body in a low-grade stress response. Many women learned this habit years ago to look “put together,” but as hormones shift through perimenopause, that bracing pattern can quietly interfere with deep core support, breath mechanics, and long-term stability. When the core is held instead of coordinated, pressure has nowhere healthy to go. Over time, this shows up as a lower belly that won’t respond, fatigue in the back or hi
0:53
Constantly sucking in your stomach doesn’t create strength — it keep…
1.1K views4 months ago
FacebookMommy Mango
0:20
My core was a mess after pregnancy 🫣 I'm talking diastasis recti, leaking, …
5.2K viewsMar 7, 2024
FacebookMommy Mango
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