Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support

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I studied some videos on how to break down a cow but didn't expect it to be this difficult. Still got some good meat out of it and saved the rest for later.

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I Bought This Body Massager Online... Now I Don't Need Anyone for a Massage! 🤯💆‍♂️ #massage