Macros for Dummies: Easy Macro Calculation!
1:39
YouTubeBrandon Bartholomew
Macros for Dummies: Easy Macro Calculation!
Struggling to understand macros? This quick guide breaks down how to calculate your macros properly in just 1 minute and 39 seconds! Whether you're aiming to lose weight, gain muscle, or maintain a healthy lifestyle, this is the easiest way to get started with macros for beginners. 💡 In this video: What are macros (macronutrients)? Simple ...
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MACRO FRIENDLY SLIDERS 🍔 If you like quick and easy recipes, make sure you drop me a cheeky follow! There’s more on the way! Macros (for 2 sliders) 477 kcal • 48.8g carbs • 18.2g fat • 31.7g protein What’s in it: ✅ Veggie Shreds Australian Coleslaw 15g ✅ Street Tortilla Wraps 56g ✅ Doritos Nacho 5g (for crunch!) ✅ Crispy Chicken Spice Mix 7g ✅ Extra Lean Chicken Sausages 128g ✅ Light Tasty Shredded Cheddar 20g ✅ Peri Peri Mayonnaise 10g Original creator: @davefellfitness Ps - he’s a ripper blok
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MACRO FRIENDLY SLIDERS 🍔 If you like quick and easy recipes, make sure you drop me a cheeky follow! There’s more on the way! Macros (for 2 sliders) 477 kcal • 48.8g carbs • 18.2g fat • 31.7g protein What’s in it: ✅ Veggie Shreds Australian Coleslaw 15g ✅ Street Tortilla Wraps 56g ✅ Doritos Nacho 5g (for crunch!) ✅ Crispy Chicken Spice Mix 7g ✅ Extra Lean Chicken Sausages 128g ✅ Light Tasty Shredded Cheddar 20g ✅ Peri Peri Mayonnaise 10g Original creator: @davefellfitness Ps - he’s a ripper blok
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