Beginner Lymph Flow Routine for Wellness
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Beginner Lymph Flow Routine for Wellness
2.8K views1 month ago
TikTokjules_horn
Incredible exercise. Ditch laxatives and do this instead It als helps blood, lymph and fascia flow Keep moving 🙂 Comment “flow” for a 20min follow along routine Comment “join” to join my Mindful Membership where I teach all this and more about fascia, detox and holistic healing of the body #heal #mindfulmovemend #healing #fascia #flow | Jules Horn
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Incredible exercise. Ditch laxatives and do this instead It als helps blo…
218.2K views4 months ago
FacebookJules Horn
Comment “beginner” for my 15min follow along fascia lymph flow routine I’ve been doing this practice for months now and I feel a big difference Bloating, inflammation has all gone Digestion and Mood has improved You can do it anywhere at anytime I did that on the plane yesterday 😆 Do it for 7 days and come back and tell me how you fell #fascia #lymph #heal #healing #mindfulmovemend | Jules Horn
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Comment “beginner” for my 15min follow along fascia lymph flow rou…
13.3K views5 months ago
FacebookJules Horn
Comment “flow” for the 20min follow along routine Most people push harder in the gym, but when your fascia is tight, your lymph is stagnant, and your nervous system is locked in tension, your body can’t release fat or inflammation. This ancient Chinese fascia flow changed everything for me. It resets your metabolism, drains swelling, and re-energizes your entire system in minutes. Do this every morning 👇 • 500 body bounces — wake up lymph shake tension • 500 body bounces w/ hip shift — clear fa
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Comment “flow” for the 20min follow along routine Most people p…
504K views5 months ago
FacebookJules Horn
Comment “sit” and I’ll send you the full 12-minute seated Fascia & Lymph Flow on YouTube. If you struggle to stand… have knee pain… circulation issues… or just feel stuck in your body — this routine will change everything. 12 minutes to: • open your lymph • release stuck fascia • reset your breath • calm your nervous system • feel lighter, clearer, and grounded You don’t need flexibility. You don’t need strength. You just need a chair and a willingness to come back home to your body. My mission
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Comment “sit” and I’ll send you the full 12-minute seated Fascia & Ly…
198.1K views4 months ago
FacebookJules Horn
Comment “flow” for the 18min follow along YouTube video Most people think fat burn = cardio. But the real key is your fascia lymph system. When fascia is tight and lymph is stagnant, your metabolism slows, toxins build up, and fat storage increases. These 4 primal movements unlock circulation, burn fat, and rehydrate fascia so your body can finally function the way it’s designed to: 1️⃣ 500 Bounces with Hip Side-to-Side Barefoot, soft knees, bounce up and down while shifting hips side to side. T
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Comment “flow” for the 18min follow along YouTube video Most …
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