The kip swing is a fundamental part of several movements from the kipping pull-up to the ring muscle-up. CrossFit Gymnastics Trainer, Chuck Bennington, discusses a drill to help build strength and proficiency with athletes learning the kip swing. … 🎥: @dtcflo2 … #CrossFit #CrossFitTraining | CrossFit Training
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The kip swing is a fundamental part of several movements from the ki…
8.4K viewsJan 17, 2018
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