2.9K views · 41 reactions | | GLIDE KIP WEEK |...
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2.9K views · 41 reactions | | GLIDE KIP WEEK |...
3K views4 days ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
The kip swing helps turn horizontal momentum into vertical movement. It starts with a tight core contraction and is initiated by opening and closing the shoulders. CrossFit Gymnastics Trainers, Jess Estrada and Chuck Bennington, walk through a drill athletes and coaches can use to help develop a more efficient kip swing. _ _ _ 🎥: David Tittle _ _ _ #CrossFit #CrossFitTraining #CFGymnastics | CrossFit Training
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The kip swing helps turn horizontal momentum into vertical movemen…
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FacebookCrossFit Training
The kip swing drill develops balance and control. Seminar Staff member Dan Hollingsworth (CF-L4) teaches a group of CrossFit Level 1 Certificate Course attendees how to perform and scale the kip swing. | CrossFit Training
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The kip swing drill develops balance and control. Seminar Staff membe…
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