Kip swings: this movement is initiated from your shoulders vs your legs. Watch demo of both in video. Think of pulling the bar forward & pushing it back as you close & open your shoulder & torso angle. Building strength & stamina here will help with pull-ups & transfer to toes to bar, ring & bar muscle ups. #coaching #fitness #workhardwinedown #earnyourgrapes #celestebyma #getyourhealthback #pullups #kipswing #gymnastics | Margaux Alvarez