1M views · 578 reactions | Bodybuilder on Festival!睊 | johnylift | Facebook
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193K views · 1.1K reactions |  Small arms? But you’re already...
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Making this mistake is more common than you might think. 💪 And let's face it, who doesn't love a good bicep pump? However, consider a pause on the bicep blitz and divert your focus to the tri's before your Bi's. Now dont rush in to an arm day with just any tricep exercise. Go hard in the stretch position, not just for the perks of training muscles at longer lengths but mainly because the long head of the tricep gets biased more when the arm is overhead and stretched. Think skull crushers, Frenc
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Making this mistake is more common than you might think. 💪 An…
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FacebookGiannino Terilli
👉 Let's be clear, there are no "bad" exercises, but there can be bad execution. 🏋️‍♂️💥 But this 'face pull variation,' which, in my opinion, may not be the best choice for most people aiming to grow their rear delts. 👇Here's why: 1️⃣ Setup and Stability: When the weight gets heavy, positioning becomes a real challenge. Struggling with setup means you can't effectively isolate those rear delts without unintentionally calling other muscles into action. ❌ 2️⃣ Muscle Bias: While rear delts do co
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👉 Let's be clear, there are no "bad" exercises, but there can be bad ex…
1.1K viewsSep 19, 2023
FacebookGiannino Terilli
4.5M views · 72K reactions | 18-year-old bodybuilder ONLY eats Meat!  #food #workout #fitness | Kali Muscle | Facebook
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4.5M views · 72K reactions | 18-year-old bodybuilder ONLY eats Meat! …
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