Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
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Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
If you're new to HIIT workouts and looking for something to get you started, this workout is just for you. I hope you enjoy. Let me know what you think in the comments below. 4 rounds | 5 exercises | 30 seconds work | 30 seconds rest Marching High Knees 10 Straight Punches then Shuffle Squats with Floor Touch High Knee Shoulder Press Power ...
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