I wanted to give you guys some exercises to go with the idea of the 360 degree breath, so I created this short “360 Singers Circuit” work out for you! This circuit includes 3 exercises that work your external breathing muscles - obliques and intercostals, around the back into the lats, and your deep core and pelvic floor strength! You can use kettle bells or dumbbells for this circuit, or what ever you have at home! Water bottles work great! Add this short circuit to your training routine 3x per

POV: You are a super young opera singer and you feel a 360 degree breath for the first time! 🤯🤯🤯🤯 Breathing is a 360 degree action because your diaphragm is a 360 degrees muscle. We don’t breathe into our bellies. We breathe 360 degrees around the rib cage where the diaphragm is connected. Our job then is to utilize the external muscles around the back, ribs, and abdomen to create a constant compression and spin of air. The vocal folds take what they need. You need to maintain the compressio