Love a multitasker? Same👏💪🏻 This 3 in 1 move hits your biceps, shoulders and triceps all in one smooth (and spicy) sequence. Here’s how it works ⤵️ * Curl * Around-the-World * Tate Press at the top * Then back down through the Around-the-World 🎯Try adding 3 sets of 10 to your next arm workout and let me know how it feels. FYI - I am using 5lb dumbbells, always choose a weight that feels right for you. ‼️Try a free Arms & Abs class on my website/app www.janetosbornefitness.com or comment ARMS

8 Rules for Better Biceps 💪🏻 ☝️It’s not just what you do - it’s how you do it! 👉Form matters way more than fancy moves or lifting heavy, (especially as we age) Try this simple circuit and follow along with my 8 tips for getting the most out of your bicep training, slow controlled and with great form 👌 And hey, don’t worry if you don’t see your biceps in the mirror- I can’t see mine either 😂 But we’re still getting stronger with every rep! 💪🏻 😃 Save this one for your next upper body day ✅

"I still feel that I have a great deal of energy and a lot to give so I’m giving it while I can." Janet Jackson's picking the tunes and looking back at her career so far on Trevor Nelson's Rhythm Nation, tomorrow night from 8pm! | BBC Radio 2