24 different exercises! | James Alexander-Ellis Fitness
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outdoor workout! | James Alexander-Ellis Fitness
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outdoor workout! | James Alexander-Ellis Fitness
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30K views · 1.5K reactions | Advanced Ab workout !! | James Alexander-Ellis Fitness | Facebook
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outdoor workout ! | James Alexander-Ellis Fitness
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9.4K views · 835 reactions | One week out from the WBFF World Finals, where he's competing as a muscle model, the awesome James Alexander-Ellis shows us how he's been mixing up his cardio and fat-burning regime in preparation for the World stage. For most people, cardio means running on a treadmill. James is known for loathing running machines, so he's found a way of mixing steady state and HIIT cardio through strongman training, weights, even going out rowing. | Fit Media Channel | Facebook
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20K views · 13 shares | Who loves Box Jumps? 來 | James Alexander-Ellis Fitness | Facebook
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Warming up the crowd a little... 😝 🇪🇬 | James Alexander-Ellis Fitness
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Barbell Hip Thrusts -------------------------------- As I am so "Quad dominant…
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Legs today? Try using Partial Reps as your drop set, this will challeng…
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