ITS training center ki kuch yaadein. . Training period ka apna hi maza h dosto. . #training #reelsviralシfb @highlight | RN Yadav
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ITS training center ki kuch yaadein. . Training period ka apna hi maza h …
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Hot take: Your period doesn’t need its own training program. (Comment FEMALE PHYS & I’ll send you all my resources on this) I know the internet told you to lift heavy in your follicular phase, do yoga in your luteal phase, and basically bubble-wrap yourself during menstruation. But here’s what the research actually shows: training consistently throughout your cycle > micromanaging every phase. Can some women feel different across their cycle? Absolutely. Should you modify if you feel like crap?
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Hot take: Your period doesn’t need its own training program. (Comme…
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908K views · 6.6K reactions | Period Myths 拉 Explanations ⬇️ 1)...
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908K views · 6.6K reactions | Period Myths 拉 Explanations ⬇️ 1)...
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