Infraspinatus muscle
1:57
Infraspinatus muscle
Nov 3, 2023
kenhub.com
How To Perform Manual Resisted Test For The Infraspinatus Muscle 👉 The infraspinatus muscle is one of the four muscles that make up the rotator cuff in the shoulder. 👉 This muscle's contribution is crucial for various daily activities involving arm movement and overhead motions. 👉 Medical professionals employ a manual resisted test to assess the strength and functionality of the infraspinatus muscle. During the test, resistance is applied against the patient's effort to externally rotate the
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Problem if weak/ignored: A weak infraspinatus can’t support heavy loads, high-volume lifts, or sustained tension — and that’s where pain shows up, even with perfect form. Why it matters: 🏋️ Handles Eccentric Load – Especially in high-tension lifts 🎯 Prevents Shoulder Flaring Shifting 🧱 Keeps the Joint Centered Under Load How to fix it: 🏋️ Banded Press – Layer rotation into functional pressing Summary line: Train your infraspinatus like an athlete — your lifts (and pain levels) will thank you
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