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Most women are told that metabolism “just slows down” after 35 or 40. That it’s hormones. Genetics. Bad luck. That story feels comforting - but it’s wrong. Your metabolism is not a setting that flips with age. It’s a living system that responds to demand. And for most women, the demand quietly disappeared. Here’s what’s actually driving it: 1. Muscle loss from lack of use Muscle is metabolically active tissue. When it isn’t used, your body gets rid of it. Less muscle means fewer calories burned
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