IBEX TRAINING on Instagram: "Upper body blowout 8 Rounds: 5 Strict pull-ups 10 Push-ups on your dumbbells 15 Bent over rows On leg days.. we still get upper body volume in, normally with lighter weight and higher reps. On upper body days the same is true for legs. The workouts/conditioning in this program is also hypertrophy focused, a big key to changing body composition. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
0:22
Instagramibex_training
IBEX TRAINING on Instagram: "Upper body blowout 8 Rounds: 5 Strict pull-ups 10 Push-ups on your dumbbells 15 Bent over rows On leg days.. we still get upper body volume
3,156 likes, 14 comments - ibex_training on October 19, 2024: "Upper body blowout 8 Rounds:5 Strict pull-ups10 Push-ups on your dumbbells 15 Bent over rowsOn leg days.. we still get upper body volume in, normally with lighter weight and higher reps. On upper body days the same is true for legs. The workouts/conditioning in this program is also ...
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IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "Keep it simple and effective EMOM 16:00 Min 1: 15/12 Cal row Min 2: 5 Strict pull-ups + 5 burpees Goal is to have :15-:20 rest each min, adjust reps if needed to ensure rest period. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "Keep it simple and effective EMOM 16:00 Min 1: 15/12 Cal row Min 2: 5 Strict pull-ups + 5 burpees Goal is to have :15-:20 rest each min, adjust reps if needed to ensure rest period. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "7 rounds For Time: 7 Hang cleans 7 Front Squats 7 Shoulder to overhead 7 Bar Facing Burpees Barbell Weight: Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "7 rounds For Time: 7 Hang cleans 7 Front Squats 7 Shoulder to overhead 7 Bar Facing Burpees Barbell Weight: Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "Keep it simple and effective EMOM 16:00 Min 1: 15/12 Cal row Min 2: 5 Strict pull-ups + 5 burpees Goal is to have :15-:20 rest each min, adjust reps if needed to ensure rest period. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "7 rounds For Time: 7 Hang cleans 7 Front Squats 7 Shoulder to overhead 7 Bar Facing Burpees Barbell Weight: Level 1: 75/55 Level 2: 95/65 Level 3: 115/75 Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "16 min AMRAP: 400m Run 6 Burpee to target 8 Toe to Bar 10 Famers lunges L1 - 35/20 lbs L2: - 45/25 L3: - 50/35 + 6 Bar MU Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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