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YouTubeThe Crohn's & Colitis Dietitians
Why dietary tracking didn't work for you with your IBD
Taking a “just track your food” approach most often leads to restricting too many things 🚫🥦 and lacks the big picture thinking that helps people reduce symptoms 🤕 and risk of flare up 🔥. When you just track your food to pinpoint triggers 🎯 you’ll get an inaccurate picture 📉 of what actually works with IBD nutrition 🍽 ...
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Shorts
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