The kneeling windmill is an amazing drill I use with many of my patients! .Shout out @muscleandmotion for the amazing anatomy graphics, @abmat with the U-bell. | Squat University
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The kneeling windmill is an amazing drill I use with many of my patients! .Shout out @muscleandmotion for the amazing anatomy graphics, @abmat with the U-bell. | Squat University
72.5K views10 months ago
FacebookSquat University
This is a half-kneeling windmill. It looks simple, but it trains shoulder stability, spinal rotation, and hip control in a way that’s joint-friendly and deeply functional. ✅ Builds strength through controlled range, not force or speed ✅ Reinforces posture, balance, and coordination ✅ Supports everyday movement like reaching, twisting, and loading groceries Why rotation matters: Most people avoid it after injury, stiffness, or fear of “doing it wrong.” But safe, coached rotation is essential for
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This is a half-kneeling windmill. It looks simple, but it trains shoulder stability, spinal rotation, and hip control in a way that’s joint-friendly and deeply functional. ✅ Builds strength through controlled range, not force or speed ✅ Reinforces posture, balance, and coordination ✅ Supports everyday movement like reaching, twisting, and loading groceries Why rotation matters: Most people avoid it after injury, stiffness, or fear of “doing it wrong.” But safe, coached rotation is essential for
314 views5 months ago
FacebookNorth Star Strong
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Eb and Swole: Half-Kneeling Windmill to Press
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Half-Kneeling Kettlebell Windmill The half-kneeling kettlebell windmill is a controlled rotational and frontal-plane movement that challenges shoulder stability, thoracic mobility, and lumbopelvic control while the body manages load overhead. Biomechanics & Force Demands: In the half-kneeling position, the lower body establishes a stable base while the kettlebell is held overhead in a locked-out position. As the hips hinge and torso rotates toward the front leg, the body must maintain stacked al
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