Hug Bear From Behin Self-Defense

19K views · 866 reactions | Defending the Bear Hug ! | Learn Self Defense | Facebook

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The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue | Rogue Fitness

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