Meniscus Tear Exercises To Avoid and What To Do Instead
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Think you have a meniscus tear? The Thessaly test is one of the most accurate meniscus tear tests and it can easily be done at home. You stand on the injured leg with your knee flexed to around 20 degrees. Then rotate your hips as far as you can left and right without moving your foot. If this hurts, there’s tenderness to palpate along your knee joint line and you have limited flexion and extension, you can be pretty sure it’s your meniscus. Now can you run on a meniscus injury? It depends! If y
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