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How to Relax Your Body and Mind Before Bed#bedtimeyoga #yogaforbeginners #relaxation #homeworkout
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Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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TikTokstaceyervinjr
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How to massage the upper body. #massage #massagetherapy #upperbody #upperbodymassage#upperbodyworkout #upperbackmassage #upperbackworkout #bodycare#bodymassage #wellness#healthy#healing#healingspagerman#relax#fyp#foryou
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