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As people get older and start experiencing different challenges, it can be difficult to stay mentally healthy and strong 💪 There are many ways to improve your mental health and wellbeing, including: 🍎 eating well 💤 getting adequate sleep 👟 exercising regularly 🧩 doing enjoyable and relaxing activities. For more information about getting support, visit 💻 https://www.healthdirect.gov.au/older-people-and-mental-health | Australian Government Department of Health, Disability and Ageing
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