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gabrielle 🧚🏽‍♀️ on Instagram: "POWER WORKOUT DETAILS (curated by me): 1) 8 fast sprints- 30 seconds on, 1 minute off 2) single arm dumbbell clean to shoulder press- 3x12 each arm 3) box jumps- 3x10 4) single-arm landmine shoulder press HOLD into lunges- 3x10 each leg/arm SUPERSET with just shoulder presses 5) single-arm dumbbell bent over rows- 3x12 SUPERSET tricep push ups 6) pulls ups- 3 sets, AMRAP 7) 10 burpees into 20 plank knee drives- 3 sets 8) squat to wall ball throw-3x15 9) single le
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gabrielle 🧚🏽‍♀️ on Instagram: "POWER WORKOUT DETAILS (cu…
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