Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

BONNIE WYRICK on Instagram: "Let’s run 20 miles training for the NYC marathon as a midsize, slow runner, 23 weeks pregnant. This is my 4th marathon training block and the first time I successfully made it over 17 miles. I would get in my head and thankfully I made it over the finish line each time. But this marathon feel different. I’m slower, but stronger in a way. Peak week is done, we did it! Say plan for details on my running plan and my running favorites! Midsize fitness, midsize workout, b