Got Canned Sardines? Make This Delicious Sardine & Olive Tapenade
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Got Canned Sardines? Make This Delicious Sardine & Olive Tapenade
6 months ago
MSNSpain on a Fork
Our Zesty Sardine Pâté is an elegant and tasty snack that just so happens to be loaded with bone-building nutrients. In addition to its heart-healthy and inflammation-dampening omega-3 fatty acids... Sardines are rich in bone-strengthening nutrients like calcium, magnesium, vitamin D, and more making it one of the BEST foods for those with osteopenia and osteoporosis. Spread this delicious pâté dip with your favorite veggies or gluten-free crackers, for an elevated, bone-healthy snack. Click the
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Our Zesty Sardine Pâté is an elegant and tasty snack that just so happe…
1K viewsFeb 10, 2022
FacebookBone Coach - Osteoporosis & Osteopenia
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Sardines are everywhere and they deserve the hype. We made our sardine plate with high-quality sardines in olive oil (skin-on, bone-in because that’s where the good stuff lives) layered over creamy whole-milk labneh, surrounded by fermented veggies for gut health, omega-3s for your brain and hormones, calcium for your bones, and protein to actually keep you full. We finished them with lemon, fresh parsley (or dill) and chives, flaky sea salt, a little chili heat, and the crucial move: drizzling
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Sardines are everywhere and they deserve the hype. We made our sa…
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