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Do This 4 Times in Bed and Fall Asleep Faster and Deeper | Dr. Mandell
If you struggle to fall asleep or your mind races the moment your head hits the pillow, this simple four-step breathing technique may change everything. In this video, I walk you through a powerful nervous system reset that combines slow extended exhalation with focused limb relaxation to calm the body and quiet the brain. You will learn how ...
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