3 Exercises to Heal an Adductor Strain
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Milan Ostojic| ACL and knee rehabilitation | Physio and PT on Instagram: "Adductor strength is a critical but often underemphasized component of rehabilitation following ACL reconstruction. The adductor muscle group contributes significantly to frontal-plane hip and knee stability by assisting in the control of femoral motion and dynamic knee valgus. Adequate adductor function improves lower-limb alignment and optimizes force distribution across the knee joint during high-demand tasks such as la
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Milan Ostojic| ACL and knee rehabilitation | Physio and PT on I…
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Back & Hamstring Day 🔥 On this workout I focused on more supersets to keep the intensity high: - Adductor ➝ DB sumo squat - Single leg ham curl ➝ single leg DB RDL - Seated leg curl ➝ DB RDL - Wide overhand pulldown - Landmine row - (Overhand assisted pull-ups – forgot to film 😅) In my workouts, the sets vary between 3-5, with reps ranging from 15 to 10 as I progressively increase the weight. Tip: Increase the weight as you go, but always prioritize proper form to get the best results! 💯 Save
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