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Do you ever get a headache after a workout? It can happen when neck and shoulder muscles tighten during exercise, especially if you’re holding your breath or shrugging your shoulders while lifting. Dehydration and sudden spikes in blood pressure can also contribute. Focus on steady breathing, relaxed shoulders, and proper form to reduce strain on your neck and help prevent post-exercise headaches. Do you get headaches after exercising? #ExerciseHeadache #HeadacheRelief #RobMurrayDC #NewmarketChi
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