Here's a True Beginner Abs Routine that you can do anywhere, anytime, and without equipment. No excuses. Try the full 10 minute workout here - http://hasfit.com/workouts/home/ab/easy-abs-workout-for-beginners/ or follow the instructions below: Complete 2 Rounds of 30 seconds for each exercise: Modified hollow body Modified sprinter Kneeling chop Split and reach Knee bent manna Plank from knees | HASfit
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