Build back thickness with a seated row. Two variations: 1) engage the erector spinae and hold your stationary position or 2) (as I am doing here) allow your lower back to work first before engaging your last fully. With the section option, make sure it’s controlled and you’re not swinging the weight. | Harrison Twins
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Build back thickness with a seated row. Two variations: 1) engage th…
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#1 Grow as an individual #2 Gain awareness, knowledge and skills #3 Become healthier both physically and mentally - 💥 Health is Wealth." We can physically challenge ourselves to exercise and eat healthy. We are also able to challenge ourselves mentally by reading more, learning new things, taking part in competitions that will test our skills and metal capacity. Challenging ourselves and less of competing with others. A healthy and active mind will keep us physically well, too! - Lets have a st
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#1 Grow as an individual #2 Gain awareness, knowledge and skills …
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Looking like a walking tendon.... 😌😌 - Get all my programmes from the link in my bio and use code SUMMER50 for 50% off. | Harrison Twins
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Looking like a walking tendon.... 😌😌 - Get all my programmes from the li…
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Should I compete? If so what class? - You just see Owen walk past in the back he’s looking like a f**king toilet brah! 🚽 | Harrison Twins
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Should I compete? If so what class? - You just see Owen walk past in t…
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4.9K views · 518 reactions | Try this Lateral raise variation great for Medial Delt. I usually go very light on this exercise aiming for 20 reps and work off around 4/5 sets. — If you need help with a customised training or diet plan hit the link in the bio and sign up for your FREE 7 day trial now! Non contract cancel whenever you want. — Or reach out through Direct Message on where we can assist you further. | Harrison Twins | Facebook
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4.9K views · 518 reactions | Try this Lateral raise variation great for Me…
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Leg finisher. 💪🏻 - Get up and get it done. - Join our 8 week transformation package for only $39 fully tailored to your needs. - https://getstarted.harrisontwins.com/ | Harrison Twins
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Leg finisher. 💪🏻 - Get up and get it done. - Join our 8 week transform…
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NBA Combine | Plenty to prove for Harrison twins
NBA Combine | Plenty to prove for Harrison twins
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