The TRUTH About Your Hip Stiffness. You don’t have stiff hips because of your age. You have stiff hips because you haven’t taught them how to move properly. Here’s what I do for myself and my patients to loosen them up. If you feel tightness on one side, grab a slider or just let your foot slide along the floor. Hold onto something stable and walk your hands back until your chest faces the ground. Then, slide your foot out to different angles and notice where you feel the most stiffness. Work ge
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The TRUTH About Your Hip Stiffness. You don’t have stiff hip…
162.6K views4 months ago
FacebookDr. Rob Jones
How to move your hips CORRECTLY 👇 Number one question beginners have when learning how to dance salsa is “how do I move my hips?” Here is a quick break down of how to naturally and effortlessly move your hips: 1. Start by bending one knee at a time. Keep the other leg perfectly straight. This should allow your hips to sway side to side. 2. Next practice stepping on the bent knee while keeping the other leg straight this will result in your body weight going onto the bent knee while your hip goe
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How to move your hips CORRECTLY 👇 Number one questio…
30.5K viewsFeb 1, 2024
FacebookDance With Mark
How to move your hips CORRECTLY 👇 Number one question beginners have when learning how to dance salsa is “how do I move my hips?” Here is a quick break down of how to naturally and effortlessly move your hips: 1. Start by bending one knee at a time. Keep the other leg perfectly straight. This should allow your hips to sway side to side. 2. Next practice stepping on the bent knee while keeping the other leg straight this will result in your body weight going onto the bent knee while your hip goe
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