21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
20 Minute Guided Mindfulness Meditation on Being Present | Mindful Movement
20 Minute Guided Mindfulness Meditation on Being Present | Min…
194.1K viewsSep 13, 2017
YouTubeThe Mindful Movement
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation
10:04
Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided M…
231K viewsApr 15, 2019
YouTubeGreat Meditation
15 Minute Guided Vipassana Meditation
15:21
15 Minute Guided Vipassana Meditation
704.3K viewsJun 16, 2022
YouTubeDeclutter The Mind
MINDFULNESS - 3 MINUTE MEDITATION
3:00
MINDFULNESS - 3 MINUTE MEDITATION
997.9K viewsJan 5, 2016
YouTubeThe Honest Guys - Meditations - Relaxation
Mindful Breathing Exercise
2:22
Mindful Breathing Exercise
676.1K viewsNov 6, 2019
YouTubeEvery Mind Matters
How to Practice Mindfulness
3:44
How to Practice Mindfulness
810.6K viewsJun 23, 2020
YouTubePsych Hub
20:25
20 minute Guided Mindfulness Exercise
732.8K viewsApr 29, 2013
YouTubeJeremy Woodall
20:19
Mindfulness Meditation - Guided 20 Minutes
936.9K viewsJan 9, 2018
YouTubeThe Honest Guys - Meditations - Relaxation
10:17
10 minute mindfulness meditation
155.1K viewsApr 22, 2021
YouTubeGreat Meditation
21:29
Mindfulness Meditation - Guided 20 Minutes
444.7K viewsJul 16, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
10:21
10-Minute Meditation For Beginners | Goodful
5.5M viewsAug 15, 2020
YouTubeGoodful
3:24
Mindful Moment #2: Five Finger Breathing
115K viewsDec 8, 2020
YouTubeThe Contentment Foundation
20:54
20 Minute Guided Meditation for Mindfulness
262.4K viewsFeb 22, 2019
YouTubeDeclutter The Mind
15:53
Guided Meditation For Stress and Anxiety
697.2K viewsMay 13, 2021
YouTubeJess Yoga
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
674.3K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
154.3K viewsNov 27, 2020
YouTubeDeclutter The Mind
5:50
Short 5 Minute Guided Meditation for Mindfulness
448.2K viewsFeb 20, 2019
YouTubeDeclutter The Mind
45:01
45 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
380.2K viewsDec 8, 2019
YouTubeHugo Timeflies
4:42
Guided Meditation For Resilience (5 Minutes) | Natural Mindful
33.1K viewsOct 16, 2020
YouTubeABC Science
14:51
The Guided Meditation You Need ♥ 15 Minute Mindfulness
764.1K viewsNov 28, 2017
YouTubeBoho Beautiful Yoga
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
1.9M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
20:41
Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Move…
666.3K viewsNov 20, 2017
YouTubeThe Mindful Movement
14:52
POWERFUL 15 Min Guided Meditation For Stress & Anxiety | …
969.5K viewsJan 8, 2021
YouTubeBoho Beautiful Yoga
13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
936.9K viewsFeb 27, 2021
YouTubeDr Julie
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
12.3M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
4:56
How To Be Present With Mindfulness (5 Minute) | Natural M…
17.7K viewsOct 20, 2020
YouTubeABC Science
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
15:13
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
691.5K viewsOct 16, 2018
YouTubeThe Mindful Movement
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.3M viewsApr 12, 2017
YouTubeThe Mindful Movement
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YouTubeNikhil | Mindful Life Coach
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YouTubeFlow Frequency
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YouTubeBosque Neuroscience
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The Four Foundations of Mindfulness – The Direct P…
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YouTubeDharma Path
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Do It Alone: The Ultimate Motivation
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