Good vs. Bad Carbohydrates: How Do You Tell the Difference?
Good vs. Bad Carbohydrates: How Do You Tell the Difference?
Nov 8, 2023
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What are Good Carbs and Bad Carbs?
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Good Carbs vs. Bad Carbs: What’s The Difference? 🤔 There are two things you need to look out for: 1️⃣ Low to No Fiber Let’s look at something like Popcorners that are a “whole food.” So people think they are healthy for some f*cking reason 🙄 Something like this has 23g of carbs and less than a gram of fiber. They’re gonna digest super quickly, and you’re gonna be hungry as h*ll again ASAP. ❌ This is a trash carb. GARBAGE 🗑 2️⃣ Long Ass Ingredient labels If you look at the ingredient label on
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