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Glute focused leg day🫶🏼 * Start with dynamic stretching and glute activation exercises Hip thrusts: * Set 1 warm up (very light to build the burn 20-30 reps) * Set 2 moderate load (10-15 reps) * Sets 3 and 4 heavy (8-10 to failure) * Optional: drop set on last set * Pause and squeeze at the top RDLs: * 3-4 sets * Focus on a slow eccentric to load the glutes in the stretched position * Neutral spine * Squeeze up though the hips Step ups: * 3 sets each leg * Lean torso forward * Drive through th
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