9.5K views · 176 reactions | Let’s get a great start to the weekend! This is part of my quick hotel workout before I head over to give a keynote speech tonight. Always great to get some energy going, get the blood flowing and move a little before standing in heels for the evening . Each exercise 1 minute, 3-5 reps. You’ve got this! #health #fitness #goldmedalmindset #speaker | Shannon Miller | Facebook
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9.5K views · 176 reactions | Let’s get a great start to the weekend! This i…
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788K views · 10K reactions | These are the ONLY 8 exercises you’ll...
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