Repost @shanegreenstrongman The Hackenschmidt lift 💪 Another lift by the prolific George Hackenschmidt. The Hackenschmidt lift is a variation of a deep knee bend that absolutely torches the quads. This lift hails from a time before the squat rack when lifters had to think outside the box to stress their legs without being able to load maximal weights onto their backs. In Hackenschmidts book, The Way to Live, he describes the performance of the lift as so “Hold a bar-bell from 10lb to 20lb weigh
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FacebookKnees Over Toes
Repost @shanegreenstrongman The Hackenschmidt lift 💪 Another lift by the prolific George Hackenschmidt. The Hackenschmidt lift is a variation of a deep knee bend that
Knees Over Toes. Knees Over Toes · Original audio. Repost @shanegreenstrongman The Hackenschmidt lift 💪 Another lift by the prolific George Hackenschmidt. The Hackenschmidt lift is a variation of a deep knee bend that absolutely torches the quads. This lift hails from a time before the squat rack when lifters had to think outside the box to ...
6.6K views10 months ago
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