Push pull day. Check these out this week. Using the cuff definitely helps isolate whatever you’re working and takes your grip strength out of the equation. | Garrott Coelho
0:32
Push pull day. Check these out this week. Using the cuff definitely helps isolate whatever you’re working and takes your grip strength out of the equation. | Garrott Coelho
1K views10 months ago
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Delt day give these a try the next time you blast shoulders. Link in the bio for @prodoughshop 💪🏽 | Garrott Coelho
1:14
Delt day give these a try the next time you blast shoulders. Link in the bio for @prodoughshop 💪🏽 | Garrott Coelho
2K views8 months ago
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Took today’s workout outside. Get out of your comfort zone if you’re ready to make serious progress. No excuses let’s finish this week on a high note. | Garrott Coelho
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Took today’s workout outside. Get out of your comfort zone if you’re ready to make serious progress. No excuses let’s finish this week on a high note. | Garrott Coelho
18.5K views7 months ago
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Close grip, wide grip alternating curls. You want big biceps hit them from all the angles and buid some 3D muscle. | Garrott Coelho
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Close grip, wide grip alternating curls. You want big biceps hit them from all the angles and buid some 3D muscle. | Garrott Coelho
25.6K views6 months ago
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Close grip, wide grip alternating curls. You want big biceps hit them from all the angles and buid some 3D muscle. | Garrott Coelho
0:11
Close grip, wide grip alternating curls. You want big biceps hit them from all the angles and buid some 3D muscle. | Garrott Coelho
33.4K views6 months ago
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21s for bigger biceps. Give these a try on your next arm day guys. Swipe and share with your training partner. | Garrott Coelho
0:12
21s for bigger biceps. Give these a try on your next arm day guys. Swipe and share with your training partner. | Garrott Coelho
21.9K views6 months ago
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21s for bigger biceps. Give these a try on your next arm day guys. Swipe and share with your training partner | Garrott Coelho
0:10
21s for bigger biceps. Give these a try on your next arm day guys. Swipe and share with your training partner | Garrott Coelho
10.7K views6 months ago
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Garrott Coelho on Reels
36.8K views4 months ago
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Garrott Coelho on Reels
5.5K views5 months ago
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Garrott Coelho on Reels
2.7K views6 months ago
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Garrott Coelho on Reels
39.6K views5 months ago
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Garrott Coelho on Reels
9.6K views5 months ago
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Garrott Coelho on Reels
2.9K views5 months ago
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Chest day. Fuel it right. Tip: get 30–50g carbs 30–40g protein within an hour pre or post lift—strong pumps, better recovery, no overthinking. Eat to perform. NFGU. | Garrott Coelho
19.3K views3 months ago
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Bicep and rear delt SUPERSETS. swipe left and give these a try on your next workout. | Garrott Coelho
15.2K views6 months ago
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0:55
🚨Good Better, and best tricep movements 📝 Save this tip for your next arm day 💪🏼 | Garrott Coelho
17.9K views7 months ago
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DELT giant set challenge. 6-8 reps per movement with no breaks. 🐺💪🏽 | Garrott Coelho
52.4K views7 months ago
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Frank Garrott Coelho on Instagram: "Gym vs home chest and back 🐺🤙🏽"
27.5K views2 months ago
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3D Delts from anywhere. Slide 3 for some partial lateral raises. | Garrott Coelho
11K views6 months ago
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3D Delts from anywhere. Slide 3 for some partial lateral raises. | Garrott Coelho
20.9K views6 months ago
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0:20
3D Delts from anywhere. Slide 3 for some partial lateral raises. | Garrott Coelho
52.9K views6 months ago
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Frank Garrott Coelho on Instagram: "Saturday morning dips and abs with my mini me gym partner 💪🏽 swipe right to see our goto pre workout meal. @prodoughshop"
28.6K views8 months ago
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0:09
21s are a must on arm day. 7 full reps 7 bottom half 7 top half 🦾 | Garrott Coelho
15.3K views6 months ago
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0:18
CORE DAY If you’re struggling to get a good pump check out my new hydration product. It’s a game changer and will help you get the most out of your workouts. Link in my bio. @steyhydration | Garrott Coelho
19.5K views7 months ago
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0:20
CORE DAY If you’re struggling to get a good pump check out my new hydration product. It’s a game changer and will help you get the most out of your workouts. Link in my bio. @steyhydration | Garrott Coelho
18.3K views7 months ago
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ISO holds for delt and arm day | Garrott Coelho
6.7K views4 months ago
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ISO holds for delt and arm day | Garrott Coelho
15.5K views4 months ago
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ISO holds for delt and arm day | Garrott Coelho
5.1K views4 months ago
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0:21
PLATE delt day warmup | Garrott Coelho
57.2K views6 months ago
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0:21
Lower CHEST work | Garrott Coelho
65.5K views6 months ago
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