The training is hard but the fresh air gives me extra power πŸ’₯ Keep moving, doing what you like, and be yourself πŸ˜ƒπŸ™Œ @realclubpadelmarb @coach_luca_langella @ryderwear @dynutrition | GAL YATES
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The training is hard but the fresh air gives me extra power πŸ’₯ Keep movin…
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β€’ Do you want to change your body composition? β€’ Do you want to lose fat? β€’ Do you want to build muscle? β€’ Do you want to build a tight body? β€’ Do you want to be fit/healthier? β€’ Do you want to feel more confident? β€’ Do you want to feel good, physically and mentally? β€’ Do you need well designed training plans? β€’ Do you need Nutrition guide? πŸ‘‰I can help you whatever is your goal. πŸ‘‰How? Check the link in bio or visit ©️BodyByGal.com πŸ‘‰ I offer you different Training Plans and Nutrition Guides fo
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β€’ Do you want to change your body composition? β€’ Do you want to los…
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Don’t you feel like going to the gym in this heat? β˜€οΈπŸ₯΅ No problem, we can train outdoors!! Fresh air, shade, sea and work done πŸ’ͺ CLASS ON THE GRASS 🌿 Every Thursday 11am Wanna know how to join? Send me a DM πŸ˜‰ | GAL YATES
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Don’t you feel like going to the gym in this heat? β˜€οΈπŸ₯΅ No problem, we …
975 views9 months ago
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Session 6 with BoxWithDaisy πŸ₯Š The conditioning work is no joke πŸ₯΅ Boxing is making me more mobile, faster, leaner and more skilled! It’s so f*cking hard but I love it 😍 Step by step I will get there! The last word of the song is what I should have said to Daisy at the end of the session πŸ«’πŸ˜‚ Ready for session 7 πŸ‘Š Let’s go!! Boom πŸ”₯ | GAL YATES
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Session 6 with BoxWithDaisy πŸ₯Š The conditioning work is no joke πŸ₯΅ Boxi…
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Being a competitive athlete for many years in different sports (Gymnastics, Aerobics and Bodybuilding) made me who I am today but I also had to 'pay the price' - I have back and hip injuries, consequence of having competed professionally since when I was a little girl. Too much stress on the body. This is one of the things that I have been practicing, and it's been helping me a lot - Inversion Table. β€’ The Benefits of Inversion extend beyond just spinal health and pain relief. β€’ It helps to: β€’Re
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Being a competitive athlete for many years in different sports (Gymnast…
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From World Champion bodybuilder πŸ₯‡ to boxer πŸ₯Š | GAL YATES
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From World Champion bodybuilder πŸ₯‡ to boxer πŸ₯Š | GAL YATES
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With the objective to help and coach you to achieve your goals both physically and mentally, to boost your confidence, to improve your health and your habits, creating a sustainable ongoing lifestyle - not just a quick fix, I've created ➑️BODY BY GAL Training programs, Nutrition, Supplementation, Fat loss, Lift, Transformation... ⏳ Counting down. 7 days πŸ”œwww.bodybygal.com πŸ‘€ SOON #fitness #health #nutrition #training #lifestyle #motivation #goals #foryou | GAL YATES
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With the objective to help and coach you to achieve your goals both ph…
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When I have to move my ponytail πŸ‘±β€β™€οΈa thousand times to video sho…
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Obsessed with the gym πŸ˜œπŸ‹πŸ½β€β™€οΈ Who can relate? | GAL YATES
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πŸ’ͺ More of my Back&Chest Training from yesterday with the UP Bootc…
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I have an inversion table at home to help decompress my spine. I hav…
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Gal Yates ( former world bodybuilding champ) trains #Tea…
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Pull here, pull there… πŸ˜… Those crazy habits before workout | GAL YATES
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πŸ§˜β€β™€οΈYoga by the sea for today. I combine my strength training wit…
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1 min easy 20 sec h€ll πŸ”₯ 3-4 times 🀒 | GAL YATES
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Shadowboxing by the sea 🌊πŸ₯Š It’s never too late to start something. Life’s …
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When the outfit fits you perfectly 🀩 Absolutely loving the new collecti…
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It’s melting over here πŸ₯΅ Boxing conditioning is no joke πŸ’€πŸ₯Š Hard wor…
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See you soon DUBAI πŸ˜—βœˆοΈ πŸ‡¦πŸ‡ͺ | GAL YATES
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Yoga by the sea every Sunday 🌴🌊 to improve my flexibility and mobility…
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Keeping my vitamin D level high β˜€οΈπŸŒ³ Who else loves walking and being …
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Comfortable, quality, hardcore, unique = it’s πŸ’― for me 🐺 @darcsport …
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πŸ‘€ Check out my IG story for more 😜πŸ’ͺπŸ‘ Do you like what I'm looking like? Pos…
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πŸŽ¬πŸ“ΈPhoto shooting with my fav photographer from Spain πŸ‘‰ @juanlu…
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