How to do a Forearm Curl
0:10
YouTubeMuscleWiki
How to do a Forearm Curl
1) Grip the dumbbell with your palm facing upwards and your forearm rested against the bench. 2) Slowly curl your wrist upwards in a semicircular motion. 3) Return to starting position and repeat. For more exercises with step by step instructions visit: www.musclewiki.org
45.7K viewsJan 4, 2017
Shorts
6 Easy Beginner Exercises to Get Massive Forearms Fast!
0:20
23.1K views
6 Easy Beginner Exercises to Get Massive Forearms Fast!
Muscle Blueprint
Want massive forearms? Start here! 💪 | BEST Forearm Exercises Library!
0:19
1.1K views
Want massive forearms? Start here! 💪 | BEST Forearm Exercises Library!
D1sport Workout
Forearm Curls Workout
TheSigmaFitness on TikTok
1:02
TheSigmaFitness on TikTok
TikTokthesigma.fitness
5.8M viewsApr 1, 2024
Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)
0:29
Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)
YouTubeAndrew Kwong (DeltaBolic)
1.6M views2 weeks ago
90-Day Forearm Workout Plan for Strength and Definition
1:00
90-Day Forearm Workout Plan for Strength and Definition
TikTokryo____o5
1.8M views3 months ago
Top videos
Boost Your Forearm Strength with Wrist Curls!
0:35
Boost Your Forearm Strength with Wrist Curls!
YouTubeFitnesS🏋️
451 viewsAug 30, 2024
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
7:43
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
YouTubeJeff Nippard
5.8M viewsNov 5, 2019
HOW TO: Cable Forearm Curls LEE PRIEST
0:12
HOW TO: Cable Forearm Curls LEE PRIEST
YouTubeSam's Fitness - Gym
43.7K viewsJul 15, 2020
Forearm Strength Training
653K views · 10K shares | Julian Smith - 10 Exercises To Get Popeye Forearm Muscle! Strong Muscle | Strong Muscle | Facebook
2:18
653K views · 10K shares | Julian Smith - 10 Exercises To Get Popeye Forearm Muscle! Strong Muscle | Strong Muscle | Facebook
FacebookStrong Muscle
653.4K views1 week ago
FOREARM Workouts: From BEGINNER to ADVANCED - Build Grip Strength FAST!
0:07
FOREARM Workouts: From BEGINNER to ADVANCED - Build Grip Strength FAST!
YouTubeWorkoutEndomondo
4.7K viewsSep 16, 2024
Build Strong Forearms With Hand Gripper!!
2:23
Build Strong Forearms With Hand Gripper!!
YouTubeThe Supple Strength
592.6K viewsSep 14, 2019
Boost Your Forearm Strength with Wrist Curls!
0:35
Boost Your Forearm Strength with Wrist Curls!
451 viewsAug 30, 2024
YouTubeFitnesS🏋️
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
7:43
How To Build Huge Forearms: Optimal Training Explained (5 Bes…
5.8M viewsNov 5, 2019
YouTubeJeff Nippard
HOW TO: Cable Forearm Curls LEE PRIEST
0:12
HOW TO: Cable Forearm Curls LEE PRIEST
43.7K viewsJul 15, 2020
YouTubeSam's Fitness - Gym Equipment and Training
Powerful Forearm Workout: 5 Minute Best Exercises for Massive Gains | Hammer Curls
5:49
Powerful Forearm Workout: 5 Minute Best Exercises for Massiv…
3.7K viewsJun 29, 2023
YouTubeWorkout HUT
Forearm Curl Variations
0:38
Forearm Curl Variations
3 months ago
YouTubeTyler Vopava Inner Fire Fitness
The PERFECT Forearm Workout (Sets and Reps Included)
14:26
The PERFECT Forearm Workout (Sets and Reps Included)
5.7M viewsDec 9, 2018
YouTubeATHLEAN-X™
How to grow your forearms at home If you want to grow your forearms then follow these beginner friendly exercises 15 reps of reverse forearm curls 15 reps wrist curl superset Make sure you do this for both arms and share with a friend so you both can grow! #gymtoks #fittok #gymlife #beginnerworkout
0:20
How to grow your forearms at home If you want to grow your forearms …
377.3K viewsJan 23, 2023
TikTokenvisiongear
4:08
Reverse Curl Exercise Tutorial | Fast Track Forearm Growth With One E…
163.7K viewsSep 20, 2022
YouTubeBuff Dudes Workouts
1:10
How to do Wrist Curl – Dumbbell exactly
69.2K viewsJan 25, 2017
YouTubeHealth Hunt
1:01
Here’s the best way to do wrist curls to grow the forearm flexors (and t…
13.9K viewsJul 2, 2024
TikToktylerpath
0:10
Hammer Curl Guide: Enhance Your Forearms Workouts
2K viewsJul 29, 2023
YouTubeLyfta
3:29
Barbell Wrist Curl Tutorial Best Forearm Exercise for Strength & S…
1 month ago
YouTubeFitness solution By Shepon
0:40
Peter Miljak on TikTok
2.6M viewsDec 9, 2022
TikTokpetermiljak
0:17
Build Bigger Forearms with Hammer Curl | Forearm Tips
459 views3 months ago
YouTubeRaviX Talk
4:50
5 Min At Home Workout to Improve Your Forearms
3.7M viewsApr 2, 2023
YouTubeGYM BODY MOTIVATION
7:24
How to Get WIDER Forearms (WORKS EVERY TIME!)
1.2M viewsJul 28, 2022
YouTubeATHLEAN-X™
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8M viewsAug 22, 2012
YouTubeHowcast
7:11
Dumbbell Arm Workout for Strong Biceps Forearms Wrists
909.6K viewsDec 28, 2022
YouTubeWORKOUT
10:19
The Secret to Truly Huge Arms (Grow Your Forearms)
375.6K views4 months ago
YouTubeRenaissance Periodization
1:59
How to Do a Barbell Curl | Arm Workout
4.1M viewsAug 21, 2012
YouTubeHowcast
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.1M viewsJun 28, 2017
YouTubeBowFlex
5:12
3 Hammer Curl Variations That Will Blow Up Your Arms 💪
177.5K viewsAug 20, 2018
YouTubemountaindog1
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
3:05
Build Forearms Fastest using Dumbbell Only (5 Effective Exercise)
930.9K viewsFeb 20, 2024
YouTubeEFFECTIVE WORKOUT
0:16
How To Do Wrist Curls
374.2K viewsJun 8, 2022
YouTubePureGym
2:36
How to do a wrist curl properly
272.8K viewsFeb 28, 2018
YouTubeJim Stoppani, PhD
2:53
Arm Growth Plateau? KETTLEBELL HAMMER CURLS for BIGGER BIC…
172.2K viewsMar 5, 2018
YouTubeBuff Body
0:15
Maximize your Curls with 3 Variations ⚠️ #armsworkout
10.6K views8 months ago
YouTubeHazzytrainer
0:12
Reverse Barbell Curls Demonstration For Beginners - Ex…
1.2K viewsSep 14, 2023
YouTubeTHE HUNGRY ELITE
See more videos
Static thumbnail place holder

Short videos

0:20
6 Easy Beginner Exercises to Get Massive Forearms Fast!
23.1K views1 month ago
YouTubeMuscle Blueprint
0:19
Want massive forearms? Start here! 💪 | BEST Forear…
1.1K views1 month ago
YouTubeD1sport Workout
0:26
SAM SULEK’S FAVORITE FOREARM EXERCISE 🔥 #for…
16.4K views1 month ago
YouTubeColossus Fitness
0:14
Forearm Workout for Massive Grip & Strength | Best Wris…
2.2K views1 month ago
YouTubeFitflex
1:03
Forearm Exercises for Balanced Strength
5.9K views2 weeks ago
TikTokhustle4muscle.7
0:08
12 Best Dumbbell Forearm Workouts for Insane Forear…
9.2K views2 months ago
YouTubegym lover mood off Raunak
0:29
Build BIGGER Forearms using Dumbbells (and FAT …
1.6M views2 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
0:07
30-Day Forearm Transformation: Get Thicke…
25.6K views1 month ago
YouTubeBody Burners
0:51
The Secret to Big Forearms
1.3K views1 month ago
YouTubeInhuman Aesthetics
0:07
The Ultimate Forearm Workout Routine
20.2K views2 weeks ago
YouTubeworkout povrful
0:28
✅ 4 arm workout movements!
11.2K views1 month ago
YouTubeTHE GYM SM
0:45
Transform Your Forearms with This Affordable Kit
35.3K views1 month ago
TikTokhs.reviews
1:02
TheSigmaFitness on TikTok
5.8M viewsApr 1, 2024
TikTokthesigma.fitness
1:00
90-Day Forearm Workout Plan for Strength and Defin…
1.8M views3 months ago
TikTokryo____o5
1:46
Effective Old-School Forearm Exercise Techniques
57K views1 month ago
TikTokledouxitt
1:00
Effective Forearm Exercises for Strength Training
27.4K views3 weeks ago
TikTokryo____o5
1:01
Effective Forearm Workouts to Build Strength
10.7K views2 weeks ago
TikTokdylgotdealz
0:07
✅ How to Get Stronger Forearms ① Wrist Push-u…
214.8K views1 month ago
TikTokfitnesslabo.official
0:14
3 Effective Cable Exercises for Bigger Forearms
197.6K views7 months ago
TikTokhussein.fht
0:10
oh well #forearms | Forearm
178.4K views4 weeks ago
TikTokveinmode
Static thumbnail place holder