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FLYING SPLITS. So many different fun ways to do flying splits ✨ Some tips to remember: • there are SO many layers but you can always keep it basic and stick to the layer that feels best for you. • piking the hips in the foot hover as high as you can will engage through the core more. • thumbs forwards with the fingers will help relieve the amount of pressure going through the wrists. RY - beginner R - intermediate B - advanced Looking for more? Fill out my mentor application form in my bio 💪🏽
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