9 Easy Yoga Poses to Stretch Your Shoulders
9 Easy Yoga Poses to Stretch Your Shoulders
Sep 11, 2022
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Kriyas for Better Immunity 1. Armpit Pumps – Rapidly flap your arms as shown to stimulate the lymphatic system and clear toxins. 2. Shoulder Shrugs – Lift and drop the shoulders rhythmically to release tension and enhance circulation. 3. Navel Pumps – Quick contractions of the abdomen activate digestion and boost gut health, a key to immunity. 4. Baddhakonasana – The butterfly pose improves blood flow, aiding detoxification. 5. Leg Vibrations – Shaking the legs while lying down or seated as show
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