Muscle building potential: machines vs. free weights - which is better?
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YouTubeKarriere als Fitnesstrainer
Muscle building potential: machines vs. free weights - which is better?
Gerät vs. Freihantel: Was passt zu wem – und warum? Wir zeigen Widerstands- & Kraftkurven, Sticking Points und sinnvolle Anpassungen (Bänder, Ketten, Pin/Box). So kombinierst du beide Welten für mehr Kraft, Technik und Muskelaufbau. 🏆 Wenn du erfolgreich als Personal Trainer werden willst, dann trage dich hier für ein kostenloses ...
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